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Life getting the best of you? inflammation is to blame!
Are You Losing the Battle with Your Body?
Struggling with stubborn weight gain?
Feel like you are always tired?
Do you look in the mirror and all you see are wrinkles and sagging?
Overwhelmed with work, family, and life?
Acne, premature aging, or both?
Just being a woman and going through pregnancies, perimenopause, menopause is a lot -and then add on a hectic lifestyle- it can do a number on our bodies! A stressful job, lack of sleep, restrictive diets and no time to exercise, plus our naturally changing hormonal cycle...it's a recipe for disaster! All of these things trigger an inflammatory response in the body, causing weight gain, acne, exhaustion, hormonal imbalances. No wonder so many women struggle with feeling beautiful and sexy in their own bodies. You deserve to enjoy your body, be happy in your skin, and love yourself.
Understanding hormonal balance, self care, and proper stress management is essential to controlling inflammation. Unfortunately, most women don't take the time to focus on themselves and instead focus on other things like family, work, and friends. The reality is that we need to make ourselves a top priority, because it will make us better equipped to take care of all of our other responsibilities when we are healthy.
When you are on a plane...the flight attendant tells you all the safety precautions before the plane takes off. What do they tell you to do in the case of a loss of cabin pressure? They tell you that when the oxygen masks fall down from overhead, you are to place a mask on yourself BEFORE you help anyone else. Why's that? Because quite simply, if you can't breathe how are you going to be able to help someone else? YOU CAN'T! But in real life, do we take care of ourselves before others? Not very often. Then we end up exhausted, depleted and even resentful.
In this Women's Ultimate Health 3-month program, we discuss health concerns/goals for women suffering from burnout, hormone irregularities, and weight gain. We implement wellness options to tackle the symptoms, ways to reduce the inflammation that is the real cause behind all this, we dive into your mindset, you will understand how to make your hormones work for you, get the life you desire, and how to start making yourself a priority again. We create a plan of action to immediately increase overall health and wellness so you can feel fabulous again and for the rest of your life!
